Lifeline 13 11 14
Lifeline provides all Australians experiencing a personal crisis with access to 24 hour crisis support and suicide prevention accessible via phone, text or online chat.
Lifeline's text service is available from 12pm to 2am (AEST). Text Lifeline on 0477 13 11 14.
lifeline.org.au

Suicide Call Back Service 1300 659 467
Suicide Call Back Service is a nationwide service providing 24/7 telephone and online counselling to people affected by suicide.
suicidecallbackservice.org.au

Black Dog Institute
Whatever you are feeling, you are not alone. Talking about what’s going on with others who understand – or may be going through something similar – can really make a difference. The Black Dog Institute have a list of support groups in every state and territory that can help you connect with groups of people who meet regularly to discuss their experiences, their problems and their strategies for coping.
blackdoginstitute.org.au

Beyond Blue 1300 22 46 36
Beyond Blue tackles the impact of depression and anxiety. The site directs you to resources on how you can identify depression and lots of information on how to support someone experiencing depression, grief and loss.
beyondblue.org.au

Support After Suicide
Information, resources, counselling and group support to those bereaved by suicide. Education and professional development to health, welfare and education professionals.
supportaftersuicide.org.au

Mensline 1300 78 99 78
Mens Line Australia is a telephone and online counselling service offering support for Australian men anywhere, anytime.
mensline.org.au

Relationships Victoria 1800 050 321
Provide relationship counselling in a supportive and collaborative environment where you can discuss your problems and concerns, working on what you identify as most important. The counselling process can support you to develop insights, generate solutions and consider choices.
familyrelationships.gov.au

Relationships Australia 1300 364 277
Relationships Australia is a leading provider of relationship support services for individuals, families and communities. We aim to support all people in Australia to achieve positive and respectful relationships.
relationships.org.au

headspace 1800 650 890
headspace is set up to support young people and their mental health. This is a great first point if you are a young person that needs support, or you have kids who are struggling with their mental health.
headspace.org.au

Kids Helpline 1800 55 1800
Kids Helpline is a free 24/7, confidential and private counselling service specifically for children and young people aged 5 to 25 years.
kidshelpline.com.au